Why is talking so difficult when we’re in a heightened state? What is regulation and how do we regulate? ***** These are the questions I am being flooded with this week and they are OH. SO. IMPORTANT! THESE are the million dollar questions. THESE are what the public need to understand. THIS is what large […]

Earlier in the year, I chatted with Jessica Maguire about how we can support the brain to overcome anxiety. Within the conversation I provide strategies, tools and practices that can help to overcome anxiety by enhancing the way your brain works, and working with your environment to help you feel calmer and function at your […]

  A Calm Christmas. It’s my annual gift to you. To say THANKYOU for being such a legend and someone who is actively seeking ways to make life easier for yourself and your family. This year – we’ll be creating calm by focusing on four key areas: maintaining your boundaries, avoiding overload & overwhelm, remaining […]