In the Brain Care Cafe, we are giving our brain MORE of what helps it run and LESS of what shuts it down. This *has* to be a part of our daily lifestyle. It’s the continuity of care that gives our brain a higher capacity to cope with the shit times! Kind of like vitamins and […]
Rhythm
Routine, rhythm or ritual??? I’m not a woman who does routines, even though I suspect I would find life easier if they were there. That’s the key, I think, if routines we’re just ‘there’ I may be able to have them in my life. But having to ‘keep’ a routine? Eek. Yuck. Uh-uh. My brain […]
Intervention
I’ve had a question about the phrase ‘early intervention’ in regards to the post I made last night. And it was specifically about the word intervention. When we intervene we are getting in there to fix and change something and you know… And you know I have been a therapist for many, (many, many years) […]
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