brain care behaviour children

Creating a calm Christmas by focusing on four key areas:

  • Maintaining your boundaries
  • Avoiding overload and overwhelm
  • Remaining grateful (even when you're feeling triggered)
  • check
    Keeping your energy levels high

The Calm Christmas series is now closed! Click here to access weekly strategies at The Brain Care Café!

2019 Allison Davies, Neurologic Music Therapist, Brain Care Specialist