How does the thought of Christmas make you feel?
Excited? Rushed? Busy? Thrilled? Lonely? Tired?
If you answered yes to any of these, you likely just experienced a
feeling of anxiety.
Which is fine in isolation, but definitely not fine in bulk!
So I’ve put together my top 25 tips to help create actual, real life calm,
not just to help your family survive Christmas,
but to help you survive, full stop!
Reduce Anxiety, overload and overwhelm
Increase focus, creativity and relaxation as a family
1 short video each day for 25 days
Begins 1 December
Finishes just in time for Christmas
20 minute interview with Clinical Psychologist, Monique from The Nourished Psychologist explaining exactly WHY these techniques work.