Dear Anxiety, It’s true. You suck. You really do. But you know what? I actually (in a sadistic kind of weirdo way) also appreciate and honour you. I know that when you hang around it means my brain is doing what it’s meant to do. Protecting me really, really well. And if you weren’t here […]
Brain Care Specialist. Say what?
A friend asked me yesterday, “What exactly IS a brain care specialist??” And it hit me! You don’t actually know what I do! I’ve tried {oh have I tried!} to explain my job over the years. There’ve been emails, in-services, brochures, phone calls, meetings with managers but still, to no real avail. . This has […]
Simple Steps to Still your Child’s Mind
I recently had a Mum ask for advice on how she could help quieten her daughter’s mind before bed. So I put together this vid and wanted to share it with all of you. You’ll find these steps easy to implement and super effective if you remember to use them! And (sozz, spoiler alert!) but the […]
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