Honour your anxiety with safety. Honour your exhaustion with rest. Honour your fear with an open heart space. For these are human experiences, and to try and ignore or suppress them is futile. But to honour them soothes them. Honouring these difficult experiences is where I’m at. Often, I haven’t had the words to write […]
Anxiety feels like?
Anxiety = Survival Mode. Survival mode is the neurologic component, anxiety is the physiological experience. And anxiety can express itself in so DARN many ways! Both internally and/or externally! Because externally we may not present with anxiety at all, but our internal state? The exhaustion, the headache, the heart rate – that may just paint […]
Every Little Cell
It’s the ultimate in braincare! I had so many requests to put ‘Every Little Cell’ on a video so you can access it easily. So here it is. Yes this is for you! Parents, teachers and carers! The video is aimed at your children (of any age) to watch. Of course, I know us adults are […]