A Calm Christmas. It’s my annual gift to you. To say THANKYOU for being such a legend and someone who is actively seeking ways to make life easier for yourself and your family. This year – we’ll be creating calm by focusing on four key areas: maintaining your boundaries, avoiding overload & overwhelm, remaining […]
Proprioception.
Proprioception is one of my favourite sensory systems. Cause it’s just SO CRAZILY GOOD FOR YOU! Whipping rainbow ribbons through the air, squeezing and stomping, cocooning yourself in a blanket, bear hugs, swinging, a massage, a swim, a dance, a run. All of these things (and so much more) give your brain proprioception, which it […]
Predictability as a Life Hack.
These school holidays, focus on the idea of predictability, rather than structure. This is how I rolled these holidays just passed. And let me tell you, the predictability REALLY helped! Brains love to predict, and absolutely LOVE it when what’s predicted, plays out as planned. What the brain doesn’t love so much (ok, at all) […]
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