When words fail – there are other ways to use your voice! Including sobbing, moaning, sighing, swearing, toning, wailing, singing, puffing, whistling, yelling, whimpering etc. Emotion = ENERGY in MOTION, it HAS to move through us. And using your voice emotionally instead of cognitively, is a great way of doing it. Using our voices emotionally […]
What does self care look like to you?
Braincare, giving our brain MORE of what helps it run and LESS of what shuts it down, *has* to be a part of our daily lifestyle. It’s the continuity of care that gives our brain a higher capacity to cope with the shit times! Kind of like vitamins and minerals. We don’t take them once […]
Anxiety feels like?
Anxiety = Survival Mode. Survival mode is the neurologic component, anxiety is the physiological experience. And anxiety can express itself in so DARN many ways! Both internally and/or externally! Because externally we may not present with anxiety at all, but our internal state? The exhaustion, the headache, the heart rate – that may just paint […]
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