Allison Davies - Music and the Brain

Meet the Kalimba

I’ll admit, that I’ve been stocking Kalimbas in-store at Oh My Musical Goodness for a couple of years now, and haven’t mastered the instrument myself, nor even regularly played it. I’m still a total beginner! Best thing I did though was I jumped on YouTube, grabbed my Kalimba and gave myself a 15-minute tutorial. I’m […]

Support Through Brain Care

In the Brain Care Cafe, we are giving our brain MORE of what helps it run and LESS of what shuts it down. This *has* to be a part of our daily lifestyle. It’s the continuity of care that gives our brain a higher capacity to cope with the shit times! Kind of like vitamins and […]

Rhythm

Routine, rhythm or ritual??? I’m not a woman who does routines, even though I suspect I would find life easier if they were there. That’s the key, I think, if routines we’re just ‘there’ I may be able to have them in my life. But having to ‘keep’ a routine? Eek. Yuck. Uh-uh. My brain […]